Thursday, October 23, 2008

Just a reminder - Exercise for Health

Exercise has proven to be positively related to the prevention and cure of all of these health concerns -

  • Cardiovascular Disease
  • Depression
  • Obesity
  • Diabetes
  • Osteoporosis

Forget the excuses, just try a 10 minute block in the morning and another in the evening. It's what'll do a body good.

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